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Adrenaline Driven This Morning………
While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving. Inspired by the likes of Rose Brickman who took first place in several categories yesterday at the...
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Running on Gratitude…….
So this morning’s new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half! The question was posed “What about...
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Slaying the Protein Myth….I Love This Article….
Found this article in the Forks Over Knives newsletter this morning and just had to share… Know way I could have said this so well…..I was too busy sorting through wedding pics yesterday (they came...
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Commit to 15
Clock, Tanderagee This unusual clock (Photo credit: Wikipedia) Having a hard time pushing yourself to get to (or back to) your workouts? Why not make it a little less overwhelming and commit to just...
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THIS Day.
I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool. I did this on Friday evening and it felt great. As Mitch pointed out, I can now enjoy the pool without...
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The Secret to the Age Old Weight Loss Question…and a Little Motivation
If you know me, or read my blog, you know I am much softer than the above quote. But it’s true! Stop looking for secrets and start moving. Today is SOMEDAY! Let’s get busy! This morning I am...
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The Choice Belongs to Each of Us….
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13th. How you doing with your...
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Again with the Diet and Exercise!!!!
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong–and I DO mean strong…Don’t forget the...
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The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and...
Since I started wearing my pedometer (thanks, again, Carole) I have really come to understand why we are a nation of overweight people! Though I may be repeating myself, it takes a lot of moving...
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Getting Around those Walls……….
It’s hard to believe the year is more than half over! Remember those resolutions you made…that weight loss program you started…that commitment you made to taking care of your body…working out….etc?...
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“The Bears”
This year, along with my Dolphins, I will be keeping tabs on “The Bears.” Just drafted to this team, the 300 pound vegan, David Carter. Apparently, after watching the documentary Forks Over Knives,...
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Because We All Need Our Daily Activity
Because we all have our daily needs…fitness, fresh air….and most of all love and caring….. Derek and Lulz baby swimming in the pool….photo by Jolene Tweet
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Tuesday Schedule and More…..
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength...
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DIY WOD
Tired of the same old fitness routine? Need a trainer but can’t afford one? Want to work out when YOU want to work out? Don’t feel you have enough space to get in a good workout? Too hot to go...
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March-ing into Super Tuesday and Exercising our Rights!
Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday–weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that...
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March Madness Belongs to ALL of Us!
Make March Madness your very own. Find a fitness challenge and get in there like a lion! There are so many when you enter “fitness challenge” and hit images. The choices are really endless. Here...
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Here’s to US!
Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fitness thing under her belt, too.
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Turn a Frown Upside Down
So often people underestimate the power of a good workout. It’s pretty impossible to be sad when you are wrapped up in accomplishing a goal. When the endorphins kick in, they work like an...
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And We ALL Have the Same 24 Hours……..
This was NOT at all what I was looking for…but BOOM
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The Show Must Go on….or Eat, Pray, Love and MOVE IT!
Well hello to February. First month of 2021 is in the books. Sadly, here in my neck of the woods we enter this month with a heavy heart, as the 14th will mark the 3 year anniversary of the Marjorie...
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